Weigh In record (no journal entry) for 03 November 2012
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2012:
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943 kcal
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Fat: 30.16g | Prot: 66.52g | Carbs: 105.08g.
Breakfast: Melão, Morango, Amora, Mamão, Kiwi. Lunch: Rúcula, Polenta, Frango. Dinner: Mostarda e Mel, Peito de Peru, Limonada, Filé, Croutons, Alface. Snacks/Other: Queijo Mozzarella, Peito de Peru. more...
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2539 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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