Weigh In record (no journal entry) for 30 April 2019
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.20g | Prot: 87.16g | Carbs: 121.38g.
Breakfast: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Mis Lor Peyniri, Yumurta, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Halk Ekmek Organik Tam Buğday. Lunch: İçim İçim Fit Süt Kahveli, Muz, Züber Elmalı Tarçınlı. Dinner: Piyaz, Tam Buğday Ekmeği, Zeytinyağı, İnegöl Köfte, Kuzu Şiş. more...
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Losing 1.1 kg a Week
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senaozturk's Weight History
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