Weigh In record (no journal entry) for 29 April 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.63g | Prot: 53.93g | Carbs: 73.85g.
Breakfast: Café, Nueces, Hacendado Fresa o Freson, Milbona Leche Fresca Entera. Lunch: Hacendado Pan Integral, Salmón, Judías Verdes. Dinner: Manzana, Milbona Yogur Natural. more...
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Gaining 0.2 kg a Week
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