Weigh In record (no journal entry) for 26 April 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 84.74g | Prot: 95.30g | Carbs: 237.96g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Sütlaç, Sütaş Ayran, Lavaş, Migros Döner, Pirinç Pilavı. Snacks/Other: Bomonti Bira. more...
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Losing 4.9 kg a Week
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