Weigh In record (no journal entry) for 25 April 2019
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 73.21g | Prot: 99.88g | Carbs: 139.95g.
Breakfast: Great Value Sausage Patty, Quaker Quick Grits, Coffee with Sugar. Lunch: McKenzie's Hush Puppies, Coleslaw, Fried Floured or Breaded Fish, Fried or Battered Breaded Floured Shrimp. Dinner: Succotash (Corn and Limas) (Frozen), Great Value Romaine Lettuce, Grilled Chicken. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Cantaloupe Melons, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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2504 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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rickyfleming's Weight History
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