Weigh In record (no journal entry) for 25 April 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.80g | Prot: 94.61g | Carbs: 180.09g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek. Dinner: Beyaz Ekmek, Beyaz Peynir, Etsiz Domates Soslu Makarna, Erpiliç Şinitzel. more...
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Losing 4.9 kg a Week
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