mike4ro's Journal, 31 Dec 12

Weigh In record (no journal entry) for 31 December 2012
106.1 kg Lost so far: 7.3 kg.    Still to go: 26.8 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carbs: 171.34g.   Breakfast: Blue Cheese Dressing, Pecan Nuts, Zucchini Quiche - Homemade, Bananas. Lunch: Weight Watchers String Cheese, Cream of Pumpkin Soup, Prime Rib, mushrooms, peppers, carrots, Mixed Salad Greens, grape tomatoes, Orange. Snacks/Other: Peanut Butter, Chocolate Sandwich Cookies. more...
Gaining 1.3 kg a Week

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mike4ro's Weight History


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