Weigh In record (no journal entry) for 22 April 2019
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55.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 34.58g | Prot: 79.34g | Carbs: 31.64g.
Breakfast: Ananas, Nespresso Kapseln. Lunch: Shirataki Noodles, Grüne Paprika, Zucchini, Aldi Suisse Poulet Filetspitzen, Karotten. Dinner: Mozzarella, Trutenbrust, Feta, Parmesan (Gerieben), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Zucchini, Ei, Rote Paprika. more...
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1983 kcal
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Exercise:
Cooking - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 0.8 kg a Week
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