I use the scale upstairs at the little creek gym full clothed after my first cardiovascular work out. one of these scales are wrong don't know which one yet.
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136.1 kg
Lost so far: 20.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 92.57g | Prot: 158.57g | Carbs: 293.36g.
Breakfast: White Turkey (Deli Cut Rotisserie), Broccoli (Spears, Frozen), Macaroni & Cheese, White Turkey (Deli Cut Rotisserie), Instant Oatmeal - Maple and Brown Sugar. Lunch: Cantaloupe (Muskmelon), Premium Saltine Crackers with Multigrain. Dinner: Rotisserie Chicken, Chick-n-Strips (4 Count), Bananas, Strawberries. Snacks/Other: Southern Style Sweet Tea, Southern Style Sweet Tea, Creamy Peanut Butter, Creamy Peanut Butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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4672 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 114.3 kg a Week
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karimtilley's Weight History
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