karimtilley's Journal, 01 Jul 10

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I think my scale at home is off. but the one at the gym is good.

119.7 kg Lost so far: 36.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

3572 kcal

Fat: 124.79g | Prot: 136.19g | Carbs: 442.25g. Breakfast: Hash Browns, Sweetened Iced Tea (Medium), Chick-n-Minis (4 Count), Chick-fil-A Sauce. Lunch: Totally Turkey Wrap, Peanut Paradise with Turbinado Smoothie. Dinner: Sweet Tea (Large), French Fries (Large), Quarter Pounder with Cheese. more...

4112 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 63.5 kg a Week

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karimtilley's Journal, 01 Jul 10

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karimtilley's Weight History