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A1c at Rexall Pharmacy 6.0 (At first I thought this was high but today I recalled I went on that huge sugar binge in November. I think I ate 6 or more bags of toffee then in Dec I had some chocolate Lindt balls and a couple of Snickers as wel as staff xmas dinner, some carrot cake..hmm I'm actually surrised it was not higher. It will come down a lot now)
5 hr post prandial from BF this AM
3.20 pm BG 5.2 = 94 pre meal
BK .7
1 hr post prandial
5 pm BG ( 23g P 8.5g C)see dinner meal 5.6 = 101
2 hr 5.50 pm pp 5.9 = 106
did have small piece of coconut bark at 5.30 (coconut oil, cream and cocoa estimate 3g carbs)
do again after eating turkey sausage and cheese at 6.15 23g P .5 carbs
7.10 pm BG 5.6101
8.10 pm BG 5.9106
9.10 pm BG 5.4, BK .4
not surprised the BK is lower than earlier with the BG a bit higher than my 3.20 PM test. looking to see if my BG has to drop to certain level for BK to increase but if insulin is not secreted ketosis should progress.
perhaps I will do an am test which will be 13 + hrs since my last meal. this is th aprt that is often most difficult for me.
testing to see if there is a cumulative effect or is the 2 hr pp increase due to protein?
Note: I did take gymnema today and 2 x yesterday.
View Diet Calendar, 26 December 2012:
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1654 kcal
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Fat: 163.16g | Prot: 53.13g | Carbs: 26.00g.
Breakfast: HWCcoffee, coconut oil. Dinner: HWCcoffee, spring mix, avocado, Pork Backribs. Snacks/Other: turkey farmer sausage, gouda mild. more...
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3172 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 hours and 35 minutes, Resting - 5 hours and 5 minutes, Desk Work - 5 hours and 20 minutes. more...
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