mike4ro's Journal, 26 Dec 12

Weigh In record (no journal entry) for 26 December 2012
105.2 kg Lost so far: 8.2 kg.    Still to go: 25.9 kg.    Diet followed: Poorly.

View Diet Calendar, 26 December 2012:
5273 kcal Fat: 246.97g | Prot: 198.90g | Carbs: 625.29g.   Breakfast: Bananas (Large), Peanut Butter, Whole Wheat Bread, Builder's Bar - Chocolate Peanut Butter. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cream of Pumpkin Soup, caesar salad. Dinner: Panera Baguette, Panera French Onion Soup, Panera Soup Vegetable Penne, Roasted Turkey & Cranberry on Ciabatta (Half). Snacks/Other: 1% Milk, Apple Pie, Hard Salami, Cheddar Cheese, Hershey Kiss, Chocolate Chip Cookie, Peanut Brittle, Medium Popcorn , Weight Watchers String Cheese, Apples, Buttered Pecans, Oranges. more...
Gaining 0.6 kg a Week

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mike4ro's Weight History


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