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ok after a couple of days I feel I could possibly get into ketosis again in the next day or so. all the xmas extra carb foods are over. Not that I went "that" high..just higher than I wanted . luckily being non stop active at work helps to burn off the carbs.
new year..new start. have my monitor and blood ketostix. did a test test and 'may" do an actual reading today or I may wait until tomorrw to get new lancet pen and pick up my glucose stix. went for 5 pm ast night until 10 am thi morning and then had my bullet proof coffees. Had lunch at noon with 30 g/P. was not really hungry but know I need to get the protin in. I just have a feeling that around 55-60 g/P is good for me.
View Diet Calendar, 25 December 2012:
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1663 kcal
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Fat: 153.24g | Prot: 63.30g | Carbs: 33.85g.
Breakfast: HWCcoffee, coconut oil. Lunch: egg, avocado, pork chop. Dinner: Pork Backribs. Snacks/Other: sliced almonds, cocoa, almond flour, MIM, gouda mild. more...
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2434 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 5 minutes, Desk Work - 10 hours and 20 minutes. more...
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