Cheat day
|
56.5 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 59.99g | Prot: 69.47g | Carbs: 130.55g.
Breakfast: Ayam Bakar Ayam Bakar, Nasi Lemak. Lunch: Maggi Pedas Giler Ayam Bakar. Dinner: Mc Donalds Ayam Goreng, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairul amrin's Weight History
|