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La Costa
Journal
12 Apr 19
La Costa's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
72.5 kg
Lost so far:
9.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
707 kcal
Fat: 25.70g | Prot: 45.20g | Carbs: 53.23g.
Breakfast:
Пятерочка Груша Красная, Овсяная Каша на Молоке.
Lunch:
Чай с Лимоном, Вареное Яйцо.
Dinner:
Апельсин, Творог 5%, Фанагория Вино Красное Полусладкое.
more...
1903 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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La Costa's Weight History
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