La Costa's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

72.5 kg Lost so far: 9.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

707 kcal

Fat: 25.70g | Prot: 45.20g | Carbs: 53.23g. Breakfast: Пятерочка Груша Красная, Овсяная Каша на Молоке. Lunch: Чай с Лимоном, Вареное Яйцо. Dinner: Апельсин, Творог 5%, Фанагория Вино Красное Полусладкое. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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La Costa's Journal, 12 Apr 19

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La Costa's Weight History