khairul amrin's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019

56.6 kg Lost so far: 8.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1337 kcal

Fat: 110.54g | Prot: 51.21g | Carbs: 52.39g. Breakfast: Fresh Lemon Juice. Lunch: Blueberry, Mixed Nuts. Dinner: Beef Curry. more...

1735 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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khairul amrin's Weight History