Weigh In record (no journal entry) for 14 December 2012
|
88.0 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2012:
|
1789 kcal
|
Fat: 71.19g | Prot: 130.86g | Carbs: 152.61g.
Breakfast: Fiber One Chewy Bars Oats and Chocolate, Toasted White Bread, Grits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas. Lunch: Chocolate Chip Cookies (Soft Type), Chicken & Sausage Gumbo Soup. Dinner: Red Potatoes, Grilled Chicken Breast, Grilled Shrimp. Snacks/Other: Naked Chicken Wing, Fried Pickles, Diet Mountain Dew (20 oz Bottle). more...
|
|
3278 kcal
|
Exercise:
Desk Work - 5 hours, Running (jogging) - 8/kph - 15 minutes, Bike - 1 hour, Driving - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
century43's Weight History
|