century43's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

88.5 kg Lost so far: 29.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

1146 kcal

Fat: 12.81g | Prot: 87.69g | Carbs: 175.33g. Breakfast: proplus, Bananas , Skim Milk. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Dinner Rolls, Grilled Shrimp, Baked Potato (Peel Not Eaten). more...

3191 kcal

Exercise: Bike - 1 hour and 7 minutes, Driving - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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century43's Journal, 12 Dec 12

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century43's Weight History