Weigh In record (no journal entry) for 03 April 2019
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 128.21g | Prot: 97.85g | Carbs: 42.41g.
Breakfast: Café, Abacates. Lunch: Alface, Tomates, Pepino (com Casca), Cupim Assado, Abobrinha. Dinner: Queijo Provolone, Tomates, Ovo, Jiló. Snacks/Other: Coco Seco, Torresmo. more...
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Losing 1.1 kg a Week
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