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ponurenok
Journal
03 Apr 19
ponurenok's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
62.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
903 kcal
Fat: 33.18g | Prot: 42.17g | Carbs: 100.40g.
Breakfast:
Traveler's Coffee Латте, Творожная Запеканка.
Lunch:
Окей Котлета Свекольная, Капуста Тушеная, Борщ Украинский.
more...
2490 kcal
Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ponurenok's Weight History
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