ponurenok's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

62.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

903 kcal

Fat: 33.18g | Prot: 42.17g | Carbs: 100.40g. Breakfast: Traveler's Coffee Латте, Творожная Запеканка. Lunch: Окей Котлета Свекольная, Капуста Тушеная, Борщ Украинский. more...

2490 kcal

Exercise: Hiking - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ponurenok's Journal, 03 Apr 19

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