Weigh In record (no journal entry) for 11 December 2012
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88.8 kg
Lost so far: 29.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1364 kcal
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Fat: 34.39g | Prot: 150.10g | Carbs: 130.71g.
Breakfast: Skim Milk, Bananas , Special K Protein Plus Cereal. Lunch: Green String Beans, Tilapia (Fish) . Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Baked Potato (Peel Not Eaten), Fresh Cut Green Beans. Snacks/Other: Fiber One Chewy Bars Oats and Chocolate. more...
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3214 kcal
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Exercise:
Bike - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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century43's Weight History
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