Weigh In record (no journal entry) for 10 December 2012
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1565 kcal
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Fat: 34.66g | Prot: 152.36g | Carbs: 147.20g.
Breakfast: Bananas , proplus, Skim Milk. Lunch: Dirty Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Mashed Potatoes, Brown Gravy Mix. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Skim Milk, All whites, All whites, Clementines . more...
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3425 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Bike - 1 hour and 15 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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century43's Weight History
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