Weigh In record (no journal entry) for 09 December 2012
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90.3 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1199 kcal
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Fat: 8.76g | Prot: 114.34g | Carbs: 160.32g.
Breakfast: Skim Milk, proplus, Bananas . Lunch: THE SHREDDER - STRAWBERRY. Dinner: Brown Gravy Mix, Pork Loin (Tenderloin), Instant White Rice. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, All whites. more...
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3715 kcal
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Exercise:
Shopping - 2 hours, Bike - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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century43's Weight History
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