|
seminggu pas diet defisit minimal 500kal.. 3-4x seminggu gym di rumah, push up, main dumbell, skipping
|
2052 kcal
|
Fat: 78.36g | Prot: 168.43g | Carbs: 164.42g.
Breakfast: Kopi Luwak White Koffie, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Cimory Yogurt Blueberry, Rumah Makan Sederhana Nasi Padang. Dinner: Steak Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|