Weigh In record (no journal entry) for 30 March 2019
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90.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 117.65g | Prot: 130.34g | Carbs: 83.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Abóbora Cabotia, Estrogonofe de Frango. Dinner: Rúcula, Ovo Frito, Abóbora Cabotia, Estrogonofe de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Abacate. more...
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Losing 1.0 kg a Week
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denerribeiro's Weight History
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