Weigh In record (no journal entry) for 07 December 2012
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93.3 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1125 kcal
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Fat: 83.35g | Prot: 52.13g | Carbs: 43.80g.
Breakfast: Peppercorn Ranch Dressing, Bacon, Borden American Cheese, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Signature Classics Salisbury Steak. Snacks/Other: Peppercorn Ranch Dressing, Mini Sweet Peppers. more...
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Losing 0.2 kg a Week
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