Weigh In record (no journal entry) for 28 March 2019
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 34.27g | Prot: 58.84g | Carbs: 283.71g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Sayur Asem, Sambal Goreng, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lalapan, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Tawar, Hatari Cream Crackers, Punch Buah (Dibuat dengan Jus Buah dan Soda). more...
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Losing 0.1 kg a Week
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joe_2019's Weight History
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