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Weight History
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28 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
3.1 kg
12.9 kg
Reasonably Well
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Losing 0.1 kg a Week
21 March 2019
alhamdulillah turun 1 kg
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
3 kg
13 kg
Reasonably Well
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Losing 7 kg a Week
20 March 2019
dari 104 ke 95 cepat banget kira kira 1,5 bulan, sekarang udah hampir 3 minggu di 93 kg. padahal udah defisit kalori terus sampai dengan 40% olah raga seminggu 3-4 kali kardio jalan pagi 1 jam sekitar 5 km. kok bisa begitu ya, mohon pencerahannya sahabat fs
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
2 kg
14 kg
Reasonably Well
(8 comments)
steady weight
19 March 2019
menurut yuliabalchun AKG di FS kegedean, yang mendekati yaitu di Calorie Calculator, pas di cek kebutuhan kalori ku ternyata 1974 bukan 2900 seperti di FS jauh juga selisihnya.
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18 March 2019
kalau saya pikir, banyak rakyat Indonesia yang makanya di bawah BMR. Mudah mudahan pasca April 2019 bisa berubah ya pola makannya😁
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joe_2019's Weight History
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