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adaniel4395
Journal
05 Dec 12
adaniel4395's Journal, 05 Dec 12
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Weigh In record (no journal entry) for 05 December 2012
109.2 kg
Lost so far:
4.2 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2012:
734 kcal
Fat: 33.00g | Prot: 42.00g | Carbs: 65.00g.
Breakfast:
water, cocoa.
Lunch:
mcalisters fat free chipotle peach, mcalisters grilled chicken salad.
more...
2775 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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adaniel4395's Weight History
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