shannas's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

72.8 kg Lost so far: 0.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1046 kcal

Fat: 54.16g | Prot: 45.18g | Carbs: 98.21g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: almonds, salad, balsamic vinagarette kraft. Dinner: American or Cheddar Type Processed Cheese, Fried Egg Sandwich. Snacks/Other: Bananas. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shannas's Journal, 04 Dec 12

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shannas's Weight History