Weigh In record (no journal entry) for 24 March 2019
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64.7 kg
Lost so far: 27.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.85g | Prot: 56.57g | Carbs: 97.64g.
Breakfast: Uno Kepekli Light Ekmek, Rafadan Yumurta, Bal, Kiraz Domates, Tulum Peyniri, Salatalık (Soyulmuş), Zeytin. Dinner: Lavaş, Tavuk Şiş, Karışık Yeşil Salata. Snacks/Other: Havuç, Ülker Piko 5 Kayısı Fındık, Ceviz, Kuru Kayısı, Çilek. more...
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Losing 0.5 kg a Week
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cigdossg's Weight History
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