Weigh In record (no journal entry) for 27 November 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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875 kcal
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Fat: 45.13g | Prot: 43.27g | Carbs: 80.07g.
Breakfast: Navels Oranges, Egg Omelet or Scrambled Egg with Vegetables. Lunch: celery, cucumber, bell pepper red, baby carrot, silhouette yogurt. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soda Crackers, Cheddar Cheese, Breakfast Sausage. Snacks/Other: Almonds. more...
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2935 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 45 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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