Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
khairul amrin
Journal
17 Mar 19
khairul amrin's Journal, 17 Mar 19
khairul amrin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2019
59.5 kg
Lost so far:
5.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
219 kcal
Fat: 8.12g | Prot: 6.70g | Carbs: 35.11g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Okra .
Dinner:
Vanilla Ice Creams , Okra .
more...
2387 kcal
Exercise:
Jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
khairul amrin's Weight History
View Complete History