Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
khairul amrin
Journal
16 Mar 19
khairul amrin's Journal, 16 Mar 19
khairul amrin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2019
60.4 kg
Lost so far:
4.9 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1250 kcal
Fat: 62.00g | Prot: 46.36g | Carbs: 136.12g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Laksa.
Dinner:
Laksa, Fresh Lemon Juice.
more...
3387 kcal
Exercise:
Jog - 20 minutes, Burn calories - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
khairul amrin's Weight History
View Complete History