Weigh In record (no journal entry) for 13 March 2019
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 28.89g | Prot: 69.41g | Carbs: 133.23g.
Breakfast: Bahde Roggenvollkorn Demetet, Tomaten, Edeka Körniger Frischkäse. Lunch: Gut & Günstig Skyr Natur, REWE Himbeeren Ungezuckert, Banane, Gut & Günstig Haferflocken. Dinner: Kirschtomaten, Aldi Gouda Käsescheiben, Bahde Roggenvollkorn Demetet. more...
|
|
2434 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
13 Mar 19 by member: Kölnerm
|
Danke für die Unterstützung 👍
13 Mar 19 by member: Goldicat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldicat's Weight History
|