Weigh In record (no journal entry) for 13 March 2019
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66 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.89g | Prot: 124.95g | Carbs: 140.60g.
Breakfast: Kokt Ägg, WNT Triple Protein. Lunch: Garant Fiskgratäng med Räk- & Dillsås, Potatis (Skalad, med Salt, Kokt). Dinner: Pitabröd, Eldorado Salladsost 10%. Snacks/Other: Kokt Ägg, WNT Triple Protein, Digestive Original, Barbells Protein Bar Hazelnut & Nougat. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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