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khairul amrin
Journal
13 Mar 19
khairul amrin's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
60.8 kg
Lost so far:
4.5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
436 kcal
Fat: 28.01g | Prot: 27.23g | Carbs: 18.88g.
Breakfast:
Fresh Lemon Juice, Hard-Boiled Egg .
Lunch:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Breaded Chicken Patty with Cheese.
more...
1917 kcal
Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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khairul amrin's Weight History
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