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1012 kcal
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Fat: 20.05g | Prot: 96.97g | Carbs: 108.19g.
Lunch: Telur Dadar, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Melon, Tempe Bacem, Nila (Ikan), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Anlene Actifit Cokelat. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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joe_2019's Weight History
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