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khairul amrin
Journal
12 Mar 19
khairul amrin's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
61 kg
Lost so far:
4.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
287 kcal
Fat: 11.21g | Prot: 20.58g | Carbs: 25.77g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Low Calorie Salad Dressing, American Cheese (Cold Pack) , Baked or Broiled Fish Stick Patty or Fillet.
more...
1722 kcal
Exercise:
Burm calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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khairul amrin's Weight History
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