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Weight : 65kg
Target weight :50kg (2 month)
Weight loss : -15kg
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 32.20g | Prot: 49.06g | Carbs: 13.30g.
Breakfast: Boiled Egg, Salad Dressing. Lunch: Broccoli, Dada Ayam Ayam. Dinner: Salad Dressing, Fried Battered Fish Stick Patty or Fillet, Dried Seaweed. more...
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Losing 20.3 kg a Week
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khairul amrin's Weight History
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