Weigh In record (no journal entry) for 10 March 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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578 kcal
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Fat: 35.93g | Prot: 43.32g | Carbs: 22.54g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Seara Filé de Peito de Frango, Psyllium. Snacks/Other: Yoki Pé de Moleque, Santa Helena Brigadeiro com Amendoim, Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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