maoste's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

66.2 kg Lost so far: 1.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1334 kcal

Fat: 51.84g | Prot: 121.07g | Carbs: 100.25g. Breakfast: WNT Triple Protein. Lunch: ICA Tortillachips Cheese, Enchiladas med Ost och Nötkött. Dinner: Pasta med Köttfärssås. Snacks/Other: Lindahls Kvarg, Keso, Barbells Protein Bar Hazelnut & Nougat, WNT Triple Protein. more...

2004 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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