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target 1500 kal / hari dan pasti akan turun badannya sebab kebutuhan kalori pria rata rata 2500 kal
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111.9 kg
Lost so far: 13.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.93g | Prot: 97.07g | Carbs: 81.42g.
Breakfast: Borges Extra Virgin Olive Oil, Telur Rebus, Lada Hitam, Garam, Daun Bawang (Loncang), Bawang Putih, Tahu. Lunch: Pizza dengan Daging, Pepsi Pepsi. Dinner: Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: 1% Lemak Susu. more...
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steady weight
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junwidodo's Weight History
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