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khairul amrin
Journal
08 Mar 19
khairul amrin's Journal, 08 Mar 19
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Macam mana buang toxic di bahagian muka ye,lagi2 dibahagian bawah dagu,..sesiapa disini boleh share tips, ?
61.2 kg
Lost so far:
4.1 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
554 kcal
Fat: 33.85g | Prot: 42.45g | Carbs: 18.51g.
Breakfast:
Boiled Egg.
Lunch:
Burrito with Eggs and Cheese.
Dinner:
Homemade Ayam Goreng Kunyit.
more...
1627 kcal
Exercise:
Fully body burn up - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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khairul amrin's Weight History
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