Weigh In record (no journal entry) for 08 March 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.72g | Prot: 118.45g | Carbs: 89.95g.
Breakfast: WNT Triple Protein. Lunch: Arla köket Crème Fraiche 34%, ICA Majs Korn, Apetina Fetaost 10%, Hatting Pitabröd. Dinner: Quorn Filéer, Pinot Noir Vin, Felix Pommes Strips, Lohmanders Bearnaisesås. Snacks/Other: Finn Crisp Original , Keso, WNT Triple Protein. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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