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khairul amrin
Journal
06 Mar 19
khairul amrin's Journal, 06 Mar 19
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Burn calories with exercise fully body 206kcal
61.7 kg
Lost so far:
3.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
272 kcal
Fat: 11.74g | Prot: 26.74g | Carbs: 16.29g.
Breakfast:
Lemon Juice, Sushi with Egg rolled in Seaweed, Sushi with Egg rolled in Seaweed, Sushi with Egg rolled in Seaweed.
Lunch:
Lemon Juice, Salad Dressing, CP Easy Snack Steam Chicken Breast w.Black Pepper.
more...
1677 kcal
Exercise:
Sleeping - 8 hours, Fully body part exercise 6/3 - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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khairul amrin's Weight History
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