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khairul amrin
Journal
05 Mar 19
khairul amrin's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
61.9 kg
Lost so far:
3.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
605 kcal
Fat: 26.54g | Prot: 47.56g | Carbs: 43.34g.
Breakfast:
Fresh Lemon Juice, Boiled Egg.
Lunch:
Ayam Bakar Ayam Bakar, Low Calorie Salad Dressing, Puff Pastry.
Dinner:
Fried Battered Fish Stick Patty or Fillet, Low Calorie Salad Dressing, Whole Wheat Pita Bread.
more...
1631 kcal
Exercise:
Fully body - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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khairul amrin's Weight History
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