Weigh In record (no journal entry) for 18 November 2012
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90.1 kg
Lost so far: 27.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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441 kcal
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Fat: 2.16g | Prot: 57.95g | Carbs: 41.45g.
Breakfast: Fat Free Cheddar Cheese, Fat Free Milk, All whites, Deli Turkey or Chicken Breast Meat, smartwheat wonder bread. more...
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Losing 7.6 kg a Week
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century43's Weight History
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