Weigh In record (no journal entry) for 17 November 2012
|
103.1 kg
Lost so far: 10.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
3002 kcal
|
Fat: 111.26g | Prot: 133.96g | Carbs: 350.10g.
Breakfast: Bananas. Lunch: Bananas, Milk (1% Lowfat with Added Vitamin A), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Potato, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: Tortilla Chips (White Corn), Refried Beans (Canned), White Rice, Puerto Rican Style Custard (Flan), Beer, Fajita with Beef and Vegetables. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|