Weigh In record (no journal entry) for 01 March 2019
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 72.44g | Prot: 39.93g | Carbs: 17.03g.
Breakfast: LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup. Lunch: Green String Beans, Butter (Salted), Shrimp. Dinner: Egg, Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Crystal Light Energy Peach Mango, Coca-Cola Diet Coke. more...
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3494 kcal
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Exercise:
Shopping - 3 hours, Standing - 42 minutes, Sitting - 6 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 27 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 5.7 kg a Week
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